Keep Sharp: How to Build a Better Brain at Any Age
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Simon & Schuster Audio 2021
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!
Formats
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More Details
Street Date:
01/05/2021
Language:
English
ISBN:
9781797105949
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Citations
APA Citation (style guide)
Sanjay Gupta. (2021). Keep Sharp: How to Build a Better Brain at Any Age. Unabridged Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation (style guide)Sanjay Gupta. 2021. Keep Sharp: How to Build a Better Brain At Any Age. Simon & Schuster Audio.
Chicago / Turabian - Humanities Citation (style guide)Sanjay Gupta, Keep Sharp: How to Build a Better Brain At Any Age. Simon & Schuster Audio, 2021.
MLA Citation (style guide)Sanjay Gupta. Keep Sharp: How to Build a Better Brain At Any Age. Unabridged Simon & Schuster Audio, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 2 | 0 |
| Broomfield Library | 0 | 0 |
There are 8 holds on this title.
Staff View
Grouped Work ID:
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Needs Update?:
No
Date Added:
Jan 12, 2021 15:55:54
Date Updated:
Sep 05, 2023 22:09:50
Last Metadata Check:
Apr 28, 2024 04:47:58
Last Metadata Change:
Oct 15, 2023 05:35:36
Last Availability Check:
Apr 28, 2024 04:47:59
Last Availability Change:
Apr 28, 2024 04:47:59
Last Grouped Work Modification Time:
Apr 28, 2024 06:06:49
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in... - isOwnedByCollections
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