Keep Sharp: Build a Better Brain at Any Age
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Author:
Published:
Simon & Schuster 2021
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the "must-read owner's manual" (Arianna Huffington) you'll need to keep your brain young and healthy regardless of your age!
Formats
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Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
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More Details
Street Date:
01/05/2021
Language:
English
ISBN:
9781501166754
ASIN:
B07Z454X6R
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Citations
APA Citation (style guide)
Sanjay Gupta. (2021). Keep Sharp: Build a Better Brain at Any Age. Simon & Schuster.
Chicago / Turabian - Author Date Citation (style guide)Sanjay Gupta. 2021. Keep Sharp: Build a Better Brain At Any Age. Simon & Schuster.
Chicago / Turabian - Humanities Citation (style guide)Sanjay Gupta, Keep Sharp: Build a Better Brain At Any Age. Simon & Schuster, 2021.
MLA Citation (style guide)Sanjay Gupta. Keep Sharp: Build a Better Brain At Any Age. Simon & Schuster, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 0 |
| Broomfield Library | 0 | 0 |
There are 2 holds on this title.
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Grouped Work ID:
50d8b028-837d-36b9-4fc6-550ab47c50a5
Needs Update?:
No
Date Added:
Jan 12, 2021 15:55:52
Date Updated:
Nov 26, 2023 01:46:20
Last Metadata Check:
Apr 14, 2024 05:04:06
Last Metadata Change:
Nov 26, 2023 06:04:41
Last Availability Check:
Apr 14, 2024 05:04:08
Last Availability Change:
Apr 10, 2024 23:40:48
Last Grouped Work Modification Time:
Apr 18, 2024 07:16:40
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and mental decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in... - sortTitle
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