The Alzheimer's prevention program: keep your brain healthy for the rest of your life
(Book)
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--Provided by publisher.
Notes
Small, G., & Vorgan, G. (2011). The Alzheimer's prevention program: keep your brain healthy for the rest of your life. New York, N.Y., Workman Pub. Co.
Chicago / Turabian - Author Date Citation (style guide)Small, Gary, 1951- and Gigi Vorgan. 2011. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, N.Y., Workman Pub. Co.
Chicago / Turabian - Humanities Citation (style guide)Small, Gary, 1951- and Gigi Vorgan, The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, N.Y., Workman Pub. Co, 2011.
MLA Citation (style guide)Small, Gary and Gigi Vorgan. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, N.Y., Workman Pub. Co, 2011.
Record Information
Last Sierra Extract Time | Apr 22, 2024 02:46:22 PM |
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Last File Modification Time | Apr 22, 2024 02:46:50 PM |
Last Grouped Work Modification Time | Apr 24, 2024 01:39:23 AM |
MARC Record
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100 | 1 | |a Small, Gary,|d 1951- | |
245 | 1 | 4 | |a The Alzheimer's prevention program :|b keep your brain healthy for the rest of your life /|c Gary Small & Gigi Vorgan. |
260 | |a New York, N.Y. :|b Workman Pub. Co.,|c 2011. | ||
264 | 1 | |a New York, N.Y. :|b Workman Pub. Co.,|c 2011. | |
300 | |a v, 281 p. :|b ill. ;|c 23 cm. | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references (p. 240-264) and index. | ||
520 | |a "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--Provided by publisher. | ||
650 | 0 | |a Alzheimer's disease|x Prevention|v Popular works. | |
650 | 0 | |a Alzheimer's disease|x Nutritional aspects|v Popular works. | |
650 | 0 | |a Alzheimer's disease|x Physiological aspects|v Popular works. | |
700 | 1 | |a Vorgan, Gigi,|d 1958- | |
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