Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
5 star
 
(15)
4 star
 
(4)
3 star
 
(0)
2 star
 
(1)
1 star
 
(0)
Author:
Published:
Penguin Random House Audio Publishing Group 2018
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
More Details
Street Date:
10/16/2018
Language:
English
ISBN:
9781524779276
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

James Clear. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged Penguin Random House Audio Publishing Group.

Chicago / Turabian - Author Date Citation (style guide)

James Clear. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House Audio Publishing Group.

Chicago / Turabian - Humanities Citation (style guide)

James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Random House Audio Publishing Group, 2018.

MLA Citation (style guide)

James Clear. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Unabridged Penguin Random House Audio Publishing Group, 2018.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection270

There are 133 holds on this title.

Staff View
Grouped Work ID:
64c7ee7c-eb28-25ec-ccab-e0354750cb5f
Go To Grouped Work
Needs Update?:
No
Date Added:
Nov 07, 2018 18:46:48
Date Updated:
Dec 09, 2020 18:46:10
Last Metadata Check:
Dec 05, 2021 16:46:51
Last Metadata Change:
Dec 05, 2021 16:46:51
Last Availability Check:
Dec 05, 2021 16:46:52
Last Availability Change:
Dec 05, 2021 10:28:31
Last Grouped Work Modification Time:
Dec 05, 2021 13:32:53

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/7AD/5ED/FA/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/7AD/5ED/FA/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9781524779269
            • type: ISBN
            • value: 9781524779276
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: 8
            • value: penguinrandomhouse_audio#9781524779269
            • type: ISBN
            • value: 9781524779276
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: James Clear
title
Atomic Habits
dateAdded
2018-11-07T19:20:00-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=114&titleID=3994890
      • type: text/html
      • account:
          • name: Front Range Downloadable Library (CO)
          • id: 1100
sortTitle
Atomic Habits An Easy and Proven Way to Build Good Habits and Break Bad Ones
crossRefId
3994890
subtitle
An Easy & Proven Way to Build Good Habits & Break Bad Ones
id
7ad5edfa-c544-4b69-80a2-9356bb99e131
starRating
4.3

OverDrive MetaData

isPublicDomain
False
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/1191-1/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/1191-1/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/1191-1/7AD/5ED/FA/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/1191-1/7AD/5ED/FA/{7AD5EDFA-C544-4B69-80A2-9356BB99E131}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
formats
      • fileName: OverDrive_11870
      • partCount: 5
      • fileSize: 160960204
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9781524779269
            • audience: library
            • type: ISBN
            • value: 9781524779276
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • onSaleDate: 10/16/2018
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3994890-AtomicHabits.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=7ad5edfa-c544-4b69-80a2-9356bb99e131&.epub-sample.overdrive.com
      • fileName: OverDrive_11870
      • partCount: 0
      • fileSize: 160941450
      • identifiers:
            • audience: retailer
            • type: KoboAudioID
            • value: penguinrandomhouse_audio#9781524779269
            • audience: library
            • type: ISBN
            • value: 9781524779276
      • name: OverDrive Listen
      • id: audiobook-overdrive
      • onSaleDate: 10/16/2018
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3994890-AtomicHabits.mp3
            • source: Part 1
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=7ad5edfa-c544-4b69-80a2-9356bb99e131&.epub-sample.overdrive.com
languages
      • code: en
      • name: English
creators
      • role: Author
      • fileAs: Clear, James
      • bioText: James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. 
         
      • name: James Clear
      • role: Narrator
      • fileAs: Clear, James
      • bioText: James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers. 
         
      • name: James Clear
imprint
Penguin Audio
subjects
      • value: Business
      • value: Psychology
      • value: Self-Improvement
      • value: Nonfiction
publishDate
2018-10-16T00:00:00-04:00
edition
Unabridged
publishDateText
10/16/2018
mediaType
Audiobook
shortDescription
The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to...
isOwnedByCollections
True
title
Atomic Habits
fullDescription
The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
sortTitle
Atomic Habits An Easy and Proven Way to Build Good Habits and Break Bad Ones
crossRefId
3994890
subtitle
An Easy & Proven Way to Build Good Habits & Break Bad Ones
popularity
123022
publisher
Penguin Random House Audio Publishing Group
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BvwAAAA25/products/7ad5edfa-c544-4b69-80a2-9356bb99e131/metadata
        • type: application/vnd.overdrive.api+json
id
7ad5edfa-c544-4b69-80a2-9356bb99e131
starRating
4.3