Master your metabolism: the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!

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Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism , discover how to: *REMOVE "anti-nutrients" from your diet *RESTORE foods that speak directly to fat-burning genes *REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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ISBN:
9780307450746
9780307450739
9780307737298
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Grouping Information

Grouped Work ID f86320af-71ef-4bbe-df9d-94f5f2d496e6
Grouping Title master your metabolism the 3 diet secrets to naturally balancing your hormones for a hot and healthy
Grouping Author michaels jillian
Grouping Category book
Last Grouping Update 2019-04-22 03:54:04AM
Last Indexed 2019-04-22 04:31:36AM

Solr Details

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auth_author2 Aalst, Mariska van.
author Michaels, Jillian.
author2-role Aalst, Mariska van.
author_display Michaels, Jillian
available_at_broomfield Broomfield
detailed_location_broomfield Broomfield Non-Fiction, Louisville Adult NonFiction, Online OverDrive Collection
display_description Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
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publishDate 2009, 2010
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subject_facet Metabolism -- Regulation, Weight loss -- Endocrine aspects
title_display Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
title_full Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, Master your metabolism : the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! / Jillian Michaels ; with Mariska Van Aalst ; foreword by Christine Darwin
title_short Master your metabolism :
title_sub the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
topic_facet Endocrine aspects, Health & Fitness, Metabolism, Nonfiction, Regulation, Weight loss