Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9780307737298
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View
Grouping Information
Grouped Work ID | 5412ab44-5cd9-afae-c6a4-b941943332a5 |
---|---|
Grouping Title | master your metabolism the 3 diet secrets to naturally balancing your hormones for a hot and healthy body |
Grouping Author | jillian michaels |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 01:37:11AM |
Last Indexed | 2024-04-26 01:39:50AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Michaels, Jillian
author_display
Michaels, Jillian
available_at_broomfield
Online OverDrive Collection
detailed_location_broomfield
Online OverDrive Collection
display_description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle
In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Includes a bonus PDF with tips, recipes, and meal plans for maintaining a healthy diet and lifestyle
format_broomfield
eAudiobook
format_category_broomfield
Audio Books
eBook
eBook
id
5412ab44-5cd9-afae-c6a4-b941943332a5
isbn
9780307737298
last_indexed
2024-04-26T07:39:50.552Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_broomfield
Online OverDrive
owning_library_broomfield
Broomfield Online
owning_location_broomfield
Online OverDrive Collection
primary_isbn
9780307737298
publishDate
2010
publisher
Books on Tape
recordtype
grouped_work
title_display
Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
title_full
Master Your Metabolism The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
title_short
Master Your Metabolism
title_sub
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
topic_facet
Health & Fitness
Nonfiction
Nonfiction
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 10 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 2 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 8 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 11 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 2 | false | true | OverDrive | Available Online | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 3 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 0 | false | true | OverDrive | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | eAudiobook | Audio Books | English | Books on Tape | 2010 | 1 |
scoping_details_broomfield
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
overdrive:07edd2e7-3029-4830-8a5a-88b0d5749c49 | 3 | Available Online | Available Online | false | true | true | false | false | true |