Eat what you love, love what you eat, with diabetes: a mindful eating program for thriving with prediabetes or diabetes
After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it's only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt.
Eat What You Love, Love What You Eat with Diabetes by Michelle May builds on the mindfulness principles originally provided in her groundbreaking book, Eat What You Love, Love What You Eat-- principles that can help you live and eat with awareness and intention. In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition.
This unique book is a comprehensive, mindfulness-based guide to understanding and managing prediabetes and diabetes. The practical mind-body approaches you'll find within its pages help to shift the conversation from rigid nutrition rules and strict exercise regimens to awareness of beliefs, thoughts, physical states, and habits for long-term lifestyle change. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.
|Grouped Work ID||cc4b3158-040e-4acd-3999-54d90cbedfad|
|Grouping Title||eat what you love love what you eat with diabetes a mindful eating program for thriving with prediab|
|Grouping Author||may michelle|
|Last Grouping Update||2019-02-18 03:45:42AM|
|Last Indexed||2019-02-18 04:24:04AM|
|author2-role||Fletcher, Megrette., ProQuest (Firm)|
|detailed_location_broomfield||Broomfield Non-Fiction, Ebrary (Broomfield), Online OverDrive Collection|
|display_description||Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.|
|item_details||Ebrary (Boulder):EBC871833|EBC871833|Ebrary (Boulder)|Online Ebrary (Boulder)|eBook|eBook|1|false|true|Ebrary (Boulder)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=871833||Available Online||Ebrary (Boulder)||, Ebrary (Broomfield):EBC871833|EBC871833|Ebrary (Broomfield)|Online Ebrary (Broomfield)|eBook|eBook|1|false|true|Ebrary (Broomfield)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/mamiedoudpl-ebooks/detail.action?docID=871833||Available Online||Ebrary (Broomfield)||, ils:.b19905889|.i24851516|Broomfield Non-Fiction|616.4620654 May|||1|false|false|||||On Shelf|Jan 02, 2019|mdnfa||, overdrive:90b3d3ed-84de-4738-a8bb-19a07b1443bf|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online|||||
|itype_broomfield||, paperback book|
|record_details||Ebrary (Boulder):EBC871833|eBook|eBook||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill., Ebrary (Broomfield):EBC871833|eBook|eBook||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill., ils:.b19905889|Book|Books||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill. ; 23 cm., overdrive:90b3d3ed-84de-4738-a8bb-19a07b1443bf|eBook|eBook||English|New Harbinger Publications|2012||
|subject_facet||Diabetes -- Diet therapy, Electronic books, Prediabetic state|
|title_display||Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes|
|title_full||Eat What You Love, Love What You Eat with Diabetes A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher, Eat what you love, love what you eat, with diabetes [electronic resource] : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher|
|title_short||Eat what you love, love what you eat, with diabetes :|
|title_sub||a mindful eating program for thriving with prediabetes or diabetes|
|topic_facet||Diabetes, Diet therapy, Health & Fitness, Nonfiction, Prediabetic state|