Eat what you love, love what you eat, with diabetes: a mindful eating program for thriving with prediabetes or diabetes

Book Cover
Average Rating
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it's only natural to feel overwhelmed. The good news is that you can take charge of your diabetes self-management without deprivation or guilt.

Eat What You Love, Love What You Eat with Diabetes by Michelle May builds on the mindfulness principles originally provided in her groundbreaking book, Eat What You Love, Love What You Eat-- principles that can help you live and eat with awareness and intention. In this book, you will learn how to change the way you think about food, how to plan meals mindfully, how to manage medications, and how to be more flexible in managing your condition.

This unique book is a comprehensive, mindfulness-based guide to understanding and managing prediabetes and diabetes. The practical mind-body approaches you'll find within its pages help to shift the conversation from rigid nutrition rules and strict exercise regimens to awareness of beliefs, thoughts, physical states, and habits for long-term lifestyle change. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.

Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
ISBN:
9781608822454
9781608822478
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID cc4b3158-040e-4acd-3999-54d90cbedfad
Grouping Title eat what you love love what you eat with diabetes a mindful eating program for thriving with prediab
Grouping Author may michelle
Grouping Category book
Last Grouping Update 2019-02-18 03:45:42AM
Last Indexed 2019-02-18 04:24:04AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Fletcher, Megrette.
author Michelle May
author2-role Fletcher, Megrette., ProQuest (Firm)
author_display May, Michelle
available_at_broomfield Broomfield
detailed_location_broomfield Broomfield Non-Fiction, Ebrary (Broomfield), Online OverDrive Collection
display_description Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
format_broomfield Book, eBook
format_category_broomfield Books, eBook
id cc4b3158-040e-4acd-3999-54d90cbedfad
isbn 9781608822454, 9781608822478
item_details Ebrary (Boulder):EBC871833|EBC871833|Ebrary (Boulder)|Online Ebrary (Boulder)|eBook|eBook|1|false|true|Ebrary (Boulder)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/boulder-ebooks/detail.action?docID=871833||Available Online||Ebrary (Boulder)||, Ebrary (Broomfield):EBC871833|EBC871833|Ebrary (Broomfield)|Online Ebrary (Broomfield)|eBook|eBook|1|false|true|Ebrary (Broomfield)||https://0-ebookcentral-proquest-com.nell.flatironslibrary.org/lib/mamiedoudpl-ebooks/detail.action?docID=871833||Available Online||Ebrary (Broomfield)||, ils:.b19905889|.i24851516|Broomfield Non-Fiction|616.4620654 May|||1|false|false|||||On Shelf|Jan 02, 2019|mdnfa||, overdrive:90b3d3ed-84de-4738-a8bb-19a07b1443bf|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read|Available Online||||
itype_broomfield , paperback book
last_indexed 2019-02-18T11:24:04.976Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_broomfield 616.4620654 May
owning_library_broomfield Broomfield
owning_location_broomfield Broomfield
primary_isbn 9781608822454
publishDate 2012
record_details Ebrary (Boulder):EBC871833|eBook|eBook||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill., Ebrary (Broomfield):EBC871833|eBook|eBook||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill., ils:.b19905889|Book|Books||English|New Harbinger Publications,|c2012.|vi, 243 p. : ill. ; 23 cm., overdrive:90b3d3ed-84de-4738-a8bb-19a07b1443bf|eBook|eBook||English|New Harbinger Publications|2012|
recordtype grouped_work
scoping_details_broomfield
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
overdrive:90b3d3ed-84de-4738-a8bb-19a07b1443bf -1 Available Online Available Online false true true false false false
Ebrary (Broomfield):EBC871833 EBC871833 Available Online Available Online false true false false false false
ils:.b19905889 .i24851516 On Shelf On Shelf false true true false false true 9999
subject_facet Diabetes -- Diet therapy, Electronic books, Prediabetic state
title_display Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes
title_full Eat What You Love, Love What You Eat with Diabetes A Mindful Eating Program for Thriving with Prediabetes or Diabetes, Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher, Eat what you love, love what you eat, with diabetes [electronic resource] : a mindful eating program for thriving with prediabetes or diabetes / Michelle May, with Megrette Fletcher
title_short Eat what you love, love what you eat, with diabetes :
title_sub a mindful eating program for thriving with prediabetes or diabetes
topic_facet Diabetes, Diet therapy, Health & Fitness, Nonfiction, Prediabetic state