Your best body at 40+: the 4-week plan to get back in shape--and stay fit forever!

Book Cover
Average Rating
Publisher:
Rodale,
Pub. Date:
c2010.
Language:
English
Description
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks- You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever! You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day. You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day! You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours! You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ by Jeff Csatari and the Editors of Men's Health is the ultimate handbook for reinventing your life.
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ISBN:
9781605294582
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Grouping Information

Grouped Work ID c0f6168e-9279-9c71-5d2e-f96723944cdd
Grouping Title your best body at 40 the 4 week plan to get back in shape and stay fit forever
Grouping Author csatari jeff
Grouping Category book
Last Grouping Update 2019-06-25 03:55:47AM
Last Indexed 2019-06-25 04:33:51AM

Solr Details

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author Csatari, Jeff.
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literary_form_full Non Fiction
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owning_location_broomfield Broomfield
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publishDate 2010
record_details ils:.b18178893|Book|Books||English|Rodale,|c2010.|vii, 312 p. : ill. ; 24 cm.
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scoping_details_broomfield
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subject_facet Aging -- Physiological aspects, Physical fitness -- Nutritional aspects, Physical fitness for middle-aged persons, Self-care, Health
title_display Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever!
title_full Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! / by Jeff Csatari
title_short Your best body at 40+ :
title_sub the 4-week plan to get back in shape--and stay fit forever!
topic_facet Aging, Nutritional aspects, Physical fitness, Physical fitness for middle-aged persons, Physiological aspects, Self-care, Health