Delavier's women's strength training anatomy workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.
290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies.
|Grouped Work ID||bb3a2332-b5e6-493c-f06d-8a9a5ce73673|
|Grouping Title||delavier s women s strength training anatomy workouts|
|Grouping Author||delavier frédéric|
|Last Grouping Update||2019-02-17 03:55:32AM|
|Last Indexed||2019-02-17 04:33:02AM|
|detailed_location_broomfield||Broomfield Non-Fiction, Online OverDrive Collection|
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
|item_details||ils:.b22221281|.i26460403|Broomfield Non-Fiction|612.74082 Delav|||1|false|false|||||On Shelf|Aug 30, 2018|mdnfa||, overdrive:1d908821-fb7e-486f-a796-9bfb03bcebe8|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online|||||
|itype_broomfield||, paperback book|
|record_details||ils:.b22221281|Book|Books||English|Human Kinetics,||viii, 351 pages : illustrations ; 26 cm., overdrive:1d908821-fb7e-486f-a796-9bfb03bcebe8|eBook|eBook||English|Human Kinetics|||
|subject_facet||Muscle strength, Muscles -- Anatomy, Weight training for women|
|title_display||Delavier's women's strength training anatomy workouts|
|title_full||Delavier's Women's Strength Training Anatomy Workouts, Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill|
|title_short||Delavier's women's strength training anatomy workouts|
|topic_facet||Anatomy, Muscle strength, Muscles, Nonfiction, Sports & Recreations, Weight training for women|