Delavier's women's strength training anatomy workouts

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Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy , have sold more than 2.5 million copies.

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ISBN:
9781450466035
9781492511700
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Grouping Information

Grouped Work ID bb3a2332-b5e6-493c-f06d-8a9a5ce73673
Grouping Title delavier s women s strength training anatomy workouts
Grouping Author delavier frédéric
Grouping Category book
Last Grouping Update 2019-04-20 03:53:14AM
Last Indexed 2019-04-19 04:31:21AM

Solr Details

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auth_author2 Gundill, Michael.
author Delavier, Frédéric.
author2-role Gundill, Michael.
author_display Delavier, Frédéric
available_at_broomfield Broomfield
detailed_location_broomfield Broomfield Non-Fiction, Online OverDrive Collection
display_description

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

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literary_form_full Non Fiction
local_callnumber_broomfield 612.74082 Delav
owning_library_broomfield Broomfield
owning_location_broomfield Broomfield
primary_isbn 9781450466035
publishDate 2015
record_details ils:.b22221281|Book|Books||English|Human Kinetics,|[2015]|viii, 351 pages : illustrations ; 26 cm., overdrive:1d908821-fb7e-486f-a796-9bfb03bcebe8|eBook|eBook||English|Human Kinetics||
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b22221281 .i26460403 On Shelf On Shelf false true true false false true 9999
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subject_facet Muscle strength, Muscles -- Anatomy, Weight training for women
title_display Delavier's women's strength training anatomy workouts
title_full Delavier's Women's Strength Training Anatomy Workouts, Delavier's women's strength training anatomy workouts / Frédéric Delavier, Michael Gundill
title_short Delavier's women's strength training anatomy workouts
title_sub
topic_facet Anatomy, Muscle strength, Muscles, Nonfiction, Sports & Recreations, Weight training for women