Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
Author:
Publisher:
Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group
Pub. Date:
[2018]
Edition:
Unabridged
Language:
English
Description
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. Here, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. He draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, a leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
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ISBN:
9780593207093
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Grouping Information
Grouped Work ID | b59e4662-235e-9bec-399a-9997dd398ec3 |
---|---|
Grouping Title | atomic habits tiny changes remarkable results an easy and proven way to build good habits and break bad ones |
Grouping Author | james clear |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-21 06:10:04AM |
Last Indexed | 2024-04-25 02:00:15AM |
Solr Fields
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author
Clear, James
author_display
Clear, James
detailed_location_broomfield
Broomfield Books on CD
display_description
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. Here, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. He draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, a leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
format_broomfield
Audio CD
format_category_broomfield
Audio Books
id
b59e4662-235e-9bec-399a-9997dd398ec3
isbn
9780593207093
itype_broomfield
CD audio
last_indexed
2024-04-25T08:00:15.885Z
lexile_score
-1
literary_form
Unknown
literary_form_full
Unknown
local_callnumber_broomfield
CD 155.24 Clear
owning_library_broomfield
Broomfield
owning_location_broomfield
Broomfield Library
primary_isbn
9780593207093
publishDate
2018
publisher
Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group
recordtype
grouped_work
subject_facet
Audiobooks
Behavior modification
Habit
Habit breaking
Self-help publications
Sound recording
Behavior modification
Habit
Habit breaking
Self-help publications
Sound recording
title_display
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
title_full
Atomic habits [compact disc] : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear
title_short
Atomic habits
title_sub
tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
topic_facet
Behavior modification
Habit
Habit breaking
Habit
Habit breaking
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record_details
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