The Alzheimer's prevention program: keep your brain healthy for the rest of your life
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2011
Language:
English
Description
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--Provided by publisher.
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Contributors:
ISBN:
9780761165262
9780761168737
9780761168737
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Grouping Information
Grouped Work ID | 85a07230-4729-49ff-d37a-b32d7c210e16 |
---|---|
Grouping Title | alzheimers prevention program keep your brain healthy for the rest of your life |
Grouping Author | gary small |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-18 01:37:01AM |
Last Indexed | 2024-04-18 01:39:44AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Vorgan, Gigi, 1958-
author
Small, Gary, 1951-
author2-role
Vorgan, Gigi,1958-
author_display
Small, Gary
available_at_broomfield
Online OverDrive Collection
detailed_location_broomfield
Online OverDrive Collection
display_description
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--Provided by publisher.
format_broomfield
Book
eBook
eBook
format_category_broomfield
Books
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eBook
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85a07230-4729-49ff-d37a-b32d7c210e16
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9780761165262
9780761168737
9780761168737
itype_broomfield
hardcover book
last_indexed
2024-04-18T07:39:44.320Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_broomfield
Online OverDrive
owning_library_broomfield
Broomfield Online
owning_location_broomfield
Online OverDrive Collection
primary_isbn
9780761165262
publishDate
2011
publisher
Workman Pub. Co
Workman Publishing Company
Workman Publishing Company
recordtype
grouped_work
subject_facet
Alzheimer's disease -- Nutritional aspects -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
Alzheimer's disease -- Physiological aspects -- Popular works
Alzheimer's disease -- Prevention -- Popular works
title_display
The Alzheimer's prevention program : keep your brain healthy for the rest of your life
title_full
The Alzheimer's Prevention Program Keep Your Brain Healthy for the Rest of Your Life
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small & Gigi Vorgan
The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small & Gigi Vorgan
title_short
The Alzheimer's prevention program
title_sub
keep your brain healthy for the rest of your life
topic_facet
Alzheimer's disease
Health & Fitness
Nonfiction
Nutritional aspects
Physiological aspects
Prevention
Health & Fitness
Nonfiction
Nutritional aspects
Physiological aspects
Prevention
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