Beyond sugar shock: the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter

Book Cover
Average Rating
Publisher:
Hay House,
Pub. Date:
c2012.
Edition:
1st ed.
Language:
English
Description
From Connie Bennett, author of the bestseller Sugar Shock! --the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates--comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.

For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find:

· A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction.

· Easy, tried-and-true techniques that Connie used--and that her clients and Sugar Freedom Now participants now use--to successfully quit her sugar habits.

· Dozens of easy tips and tactics to stomp out carb cravings.

· Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition.

· Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins."

· Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit.

· Remarkable success stories with before-and-after photos.

In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems--and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

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ISBN:
9781401931896
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Grouping Information

Grouped Work ID 8003ea97-6866-498b-d556-1605fd3d7125
Grouping Title beyond sugar shock the 6 week plan to break free of your sugar addiction and get slimmer sexier and
Grouping Author bennett connie
Grouping Category book
Last Grouping Update 2019-02-04 03:57:06AM
Last Indexed 2019-04-22 04:29:33AM

Solr Details

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auth_author2 Lane, Jill.
author Bennett, Connie.
author2-role Lane, Jill.
author_display Bennett, Connie
available_at_broomfield Broomfield
detailed_location_broomfield Broomfield Non-Fiction
display_description Outlines a step-by-step, six-week program to kick sugar and carbohydrate addictions, leading to a healthier, happier life.
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_broomfield 616.3998 Benne
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owning_location_broomfield Broomfield
primary_isbn 9781401931896
publishDate 2012
record_details ils:.b22235802|Book|Books|1st ed.|English|Hay House,|c2012.|xxv, 303 p. : ill. ; 23 cm.
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scoping_details_broomfield
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b22235802 .i26498893 On Shelf On Shelf false true true false false true 9999
subject_facet Carbohydrates, Refined -- Pathophysiology, Food habits, Nutritionally induced diseases, Physical fitness -- Nutritional aspects, Sugar -- Pathophysiology
title_display Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
title_full Beyond sugar shock : the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter / Connie Bennett ; foreword by Joshua Rosenthal ; recipes & meal planning by Jill Lane
title_short Beyond sugar shock :
title_sub the 6-week plan to break free of your sugar addiction & get slimmer, sexier, & sweeter
topic_facet Carbohydrates, Refined, Food habits, Nutritional aspects, Nutritionally induced diseases, Pathophysiology, Physical fitness, Sugar