Keep sharp: build a better brain at any age

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Language:
English
Description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
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ISBN:
9781501166730
9781797105949
9781501166754
9781797105932
UPC:
9781797105932
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Grouping Information

Grouped Work ID50d8b028-837d-36b9-4fc6-550ab47c50a5
Grouping Titlekeep sharp build a better brain at any age
Grouping Authorsanjay gupta
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-28 01:36:39AM
Last Indexed2024-03-28 02:02:22AM

Solr Fields

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auth_author2
Loberg, Kristin
author
Gupta, Sanjay, 1969-
author2-role
Loberg, Kristin,author
author_display
Gupta, Sanjay
available_at_broomfield
Broomfield Library
detailed_location_broomfield
Broomfield Non-Fiction
Online OverDrive Collection
display_description
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
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Audio CD
Book
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eBook
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Audio Books
Books
eBook
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9781501166754
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9781797105949
itype_broomfield
CD audio
hardcover book
last_indexed
2024-03-28T08:02:22.925Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_broomfield
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Online OverDrive
owning_library_broomfield
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owning_location_broomfield
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primary_isbn
9781501166730
primary_upc
9781797105932
publishDate
2020
2021
publisher
Simon & Schuster
Simon & Schuster Audio
recordtype
grouped_work
subject_facet
Aging -- Prevention
Audiobooks
Brain -- Aging
Cognition -- Age factors
Human information processing -- Age factors
Sound recording
title_display
Keep sharp : build a better brain at any age
title_full
Keep Sharp Build a Better Brain at Any Age
Keep Sharp How to Build a Better Brain at Any Age
Keep sharp : build a better brain at any age / Sanjay Gupta, MD ; with Kristin Loberg
Keep sharp [compact disc] : how to build a better brain at any age / Sanjay Gupta, MD
title_short
Keep sharp
title_sub
build a better brain at any age
topic_facet
Age factors
Aging
Brain
Cognition
Health & Fitness
Human information processing
Nonfiction
Prevention
Psychology
Self-Improvement
upc
9781797105932

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