Formula 50: a 6-week workout and nutrition plan that will transform your life

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Get fit like 50 Cent- The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body - and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50 , the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs- This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of - and the mindset to attain the rest of your dreams.

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Grouping Information

Grouped Work ID 0acbb4f3-19ef-236a-fd83-7f090153aae1
Grouping Title formula 50 a 6 week workout and nutrition plan that will transform your life
Grouping Author 50 cent
Grouping Category book
Last Grouping Update 2019-07-04 20:02:02PM
Last Indexed 2019-07-21 04:25:53AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Hite, Cary., O'Connell, Jeff, 1963-
author 50 Cent (Musician)
author2-role Hite, Cary.|Narrator, O'Connell, Jeff,1963-, hoopla digital.
author_display 50 Cent
available_at_broomfield Broomfield
detailed_location_broomfield Broomfield Non-Fiction
display_description Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
format_broomfield Book
format_category_broomfield Books
id 0acbb4f3-19ef-236a-fd83-7f090153aae1
isbn 9781481573726, 9781583335024
item_details hoopla:MWT10878718||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||||Available Online||||, ils:.b20608354|.i25173236|Broomfield Non-Fiction|613.7 Fifty|||1|false|false|||||On Shelf|Jun 18, 2019|mdnfa||
itype_broomfield hardcover book
last_indexed 2019-07-21T10:25:53.379Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_broomfield 613.7 Fifty
owning_library_broomfield Broomfield
owning_location_broomfield Broomfield
primary_isbn 9781583335024
publishDate 2012, 2013
record_details hoopla:MWT10878718|eAudiobook|Audio Books|Unabridged.|English|Blackstone Audio, Inc. ,|2012.|1 online resource (1 audio file (6hr., 46 min.)) : digital., ils:.b20608354|Book|Books||English|Avery,|c2013.|232 p. : col. ill. ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20608354 .i25173236 On Shelf On Shelf false true true false false true 9999
subject_facet Exercise, Nutrition, Physical fitness, Weight loss
title_display Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_full Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell, Formula 50 : a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent, with Jeff O'Connell
title_short Formula 50 :
title_sub a 6-week workout and nutrition plan that will transform your life
topic_facet Exercise, Nutrition, Physical fitness, Weight loss