Formula 50: a 6-week workout and nutrition plan that will transform your life
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Description
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.
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ISBN:
9781538594865
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Grouping Information
Grouped Work ID | d50c2f9b-843e-ddcd-4db0-c57beb2c6107 |
---|---|
Grouping Title | formula 50 a 6 week workout and nutrition plan that will transform your life |
Grouping Author | 50 cent |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-23 01:40:29AM |
Last Indexed | 2024-03-28 02:50:47AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Hite, Cary
author
50 Cent
author2-role
Hite, Cary,reader
hoopla digital
hoopla digital
author_display
50 Cent
display_description
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.
id
d50c2f9b-843e-ddcd-4db0-c57beb2c6107
isbn
9781538594865
last_indexed
2024-03-28T08:50:47.648Z
lexile_score
-1
literary_form
Unknown
literary_form_full
Unknown
primary_isbn
9781538594865
publishDate
2013
publisher
Blackstone Publishing / Urban Audiobooks
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Literary form
Music
Nutrition
Physical fitness
Rap (Music)
Exercise
Health
Literary form
Music
Nutrition
Physical fitness
Rap (Music)
title_display
Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_full
Formula 50 : a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent
title_short
Formula 50
title_sub
a 6-week workout and nutrition plan that will transform your life
topic_facet
Diet
Exercise
Health
Literary form
Music
Nutrition
Physical fitness
Exercise
Health
Literary form
Music
Nutrition
Physical fitness
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT10878718 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/10878718?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT10878718 | eAudiobook | Audio Books | Unabridged | English | Blackstone Publishing / Urban Audiobooks | 2013 | 1 online resource (1 audio file (6hr., 46 min.)) : digital. |