Formula 50: a 6-week workout and nutrition plan that will transform your life

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Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.
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9781538594865
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Grouping Information

Grouped Work IDd50c2f9b-843e-ddcd-4db0-c57beb2c6107
Grouping Titleformula 50 a 6 week workout and nutrition plan that will transform your life
Grouping Author50 cent
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-11-23 01:40:29AM
Last Indexed2024-03-28 02:50:47AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Hite, Cary
author
50 Cent
author2-role
Hite, Cary,reader
hoopla digital
author_display
50 Cent
display_description
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs-this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of-and the mind-set to attain the rest of your dreams.
id
d50c2f9b-843e-ddcd-4db0-c57beb2c6107
isbn
9781538594865
last_indexed
2024-03-28T08:50:47.648Z
lexile_score
-1
literary_form
Unknown
literary_form_full
Unknown
primary_isbn
9781538594865
publishDate
2013
publisher
Blackstone Publishing / Urban Audiobooks
recordtype
grouped_work
subject_facet
Diet
Exercise
Health
Literary form
Music
Nutrition
Physical fitness
Rap (Music)
title_display
Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_full
Formula 50 : a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent
title_short
Formula 50
title_sub
a 6-week workout and nutrition plan that will transform your life
topic_facet
Diet
Exercise
Health
Literary form
Music
Nutrition
Physical fitness

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
hoopla:MWT10878718Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/10878718?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
hoopla:MWT10878718eAudiobookAudio BooksUnabridgedEnglishBlackstone Publishing / Urban Audiobooks20131 online resource (1 audio file (6hr., 46 min.)) : digital.