Formula 50: a 6-week workout and nutrition plan that will transform your life

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
c2013.
Language:
English
Description

Get fit like 50 Cent- The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body - and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50 , the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs- This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of - and the mindset to attain the rest of your dreams.

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ISBN:
9781583335024
9781538594865
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Grouping Information

Grouped Work ID0acbb4f3-19ef-236a-fd83-7f090153aae1
Grouping Titleformula 50 a 6 week workout and nutrition plan that will transform your life
Grouping Author50 cent
Grouping Categorybook
Last Grouping Update2019-10-02 04:27:02AM
Last Indexed2019-10-15 04:28:05AM

Solr Details

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auth_author2Hite, Cary.
O'Connell, Jeff, 1963-
author50 Cent (Musician)
author2-roleHite, Cary.|Narrator
O'Connell, Jeff,1963-
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author_display50 Cent
available_at_broomfieldBroomfield
detailed_location_broomfieldBroomfield Non-Fiction
display_descriptionOutlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
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primary_isbn9781583335024
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT10878718eAudiobookAudio BooksUnabridged.EnglishBlackstone Publishing / Urban Audiobooks, 2013.1 online resource (1 audio file (6hr., 46 min.)) : digital.
ils:.b20608354BookBooksEnglishAvery, c2013.232 p. : col. ill. ; 24 cm.
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scoping_details_broomfield
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b20608354.i25173236On ShelfOn Shelffalsetruetruefalsefalsetrue9999
subject_facetExercise
Nutrition
Physical fitness
Weight loss
title_displayFormula 50 : a 6-week workout and nutrition plan that will transform your life
title_fullFormula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell
Formula 50 : a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent, with Jeff O'Connell
title_shortFormula 50
title_suba 6-week workout and nutrition plan that will transform your life
topic_facetExercise
Nutrition
Physical fitness
Weight loss