Formula 50: a 6-week workout and nutrition plan that will transform your life

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
c2013.
Language:
English
Description

Get fit like 50 Cent- The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body - and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50 , the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs- This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of - and the mindset to attain the rest of your dreams.

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ISBN:
9781583335024
9781481573726
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Grouping Information

Grouped Work ID 0acbb4f3-19ef-236a-fd83-7f090153aae1
full_title formula 50 a 6 week workout and nutrition plan that will transform your life
author 50 cent
grouping_category book
lastUpdate 2017-01-17 04:27:18AM

Solr Details

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auth_author2 Hite, Cary., O'Connell, Jeff, 1963-
author 50 Cent (Musician)
author-letter 50 Cent
author2 Hite, Cary., O'Connell, Jeff, 1963-, hoopla digital.
author2-role Hite, Cary.|Narrator, O'Connell, Jeff,1963-, hoopla digital.
author_additional 50 Cent with Jeff O'Connell., 50 Cent, with Jeff O'Connell.
author_display 50 Cent
availability_toggle_broomfield Available Now, Entire Collection
available_at_broomfield Broomfield
callnumber-a GV481
callnumber-first G - Geography, Anthropology, Recreation
callnumber-subject GV - Leisure and Recreation
callnumber_sort_broomfield 613.7 Fifty
date_added 2013-02-05T07:00:00Z
days_since_added 1477
detailed_location_broomfield Broomfield Non-Fiction
display_description Outlines a six-week body-building plan based on metabolic resistance training, discussing psychological approaches to fitness while revealing strategic nutritional combinations for accelerating fat loss and building muscle.
edition Unabridged.
format_boost 18
format_broomfield Book
format_category_broomfield Books
grouping_category book
id 0acbb4f3-19ef-236a-fd83-7f090153aae1
isbn 9781481573726, 9781583335024
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itype_broomfield hardcover book
language English
language_boost 10
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lc_subject Exercise, Nutrition, Physical fitness, Weight loss
lexile_code
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lib_boost_broomfield 50
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local_callnumber_broomfield 613.7 Fifty
local_callnumber_exact_broomfield 613.7 Fifty
local_callnumber_left_broomfield 613.7 Fifty
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physical 1 online resource (1 audio file (6hr., 46 min.)) : digital., 232 p. : col. ill. ; 24 cm.
popularity 2
primary_isbn 9781583335024
publishDate 2012, 2013
publishDateSort 2012
publisher Avery,, Blackstone Audio, Inc. :, Made available through hoopla,
rating 2.5
rating_facet oneStar, twoStar
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subject_facet Exercise, Nutrition, Physical fitness, Weight loss
target_audience Adult
target_audience_full Adult
title Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_alt Formula fifty, Formula fifty., Key ingredient is metabolic resistance training
title_display Formula 50 : a 6-week workout and nutrition plan that will transform your life
title_full Formula 50 : a 6-week workout and nutrition plan that will transform your life / 50 Cent with Jeff O'Connell, Formula 50: a 6-week workout and nutrition plan that will transform your life [electronic resource] / 50 Cent, with Jeff O'Connell
title_short Formula 50 :
title_sort formula 50 a 6-week workout and nutrition plan that will transform your life
title_sub a 6-week workout and nutrition plan that will transform your life
topic Exercise, Nutrition, Physical fitness, Weight loss
topic_facet Exercise, Nutrition, Physical fitness, Weight loss